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Oats Flakes

Shanti’s Oats Flakes are made from kilned, steel cut, 100% natural oats, processed by steaming and flaking. Oat flakes contain oat bran which is a great source of fiber and has gained prominence as a cholesterol fighter. Life can be a bit hectic and that’s why Shanti’s easy to make oats flakes makes for a perfect breakfast. Being a nutritious whole grain cereal, it provides both convenience and the unbeatable nutrition.

Available

1 kg Jar & Pouch,
500gm Jar & Pouch,
200gm Box

15 kg

Available

Nutritional Information

*Approximate Values

TitlePer Serving 100gPer Serving Size 30g
Energy (kcal)434.00130.20
Protein (g)12.003.60
Total Fat (g)7.802.34
Saturated Fat (g)2.000.60
Trans Fat (g)0.000.00
Cholesterol (mg)0.000.00
Total Carbohydrates (g)74.0022.20
Dietary Fiber (g)12.003.60
Soluble Fiber (g)4.001.20
Sugar (g)0.000.00
Sodium (g)3.601.08
Iron (mg)5.001.50
Magnesium (mg)170.0051.00

Pro tips:

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Add walnuts and apricots to
double the nutrition
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Make your own healthy breads and granola bars using Shanti’s oat flakes

More breakfast options..